Health & WellnessToday
Active Older Adult Functional Fitness
Monday, November 2 · 10:30-11:15 a.m. · GAC Fitness and Sports Performance
10:30-11:15 a.m.
- When
- Monday, November 2 · 10:30-11:15 a.m.
- Where
- GAC Fitness and Sports Performance313 South Pioneer Boulevard · Springboro, OH · 45066
- Good to know
About this event
Functional Fitness is a beginner-friendly strength training class for seniors that focuses on increasing range of movement and strengthening muscles for daily activities. Classes use a variety of tools, including hand weights, elastic tubing with handles, a soft, non-weighted ball, and a chair for support. They also often include fall prevention drills and exercises to improve strength and endurance.
From GAC Fitness and Sports Performance
Listed by Mindbody: Springboro, OH, gathered by the Dayton events calendar.