Health & WellnessThursday, November 12
Balance & Burn ** | LS Studio
Thursday, November 12 · 5:45-6:30 p.m. · MVP Dance Fit
5:45-6:30 p.m.
- When
- Thursday, November 12 · 5:45-6:30 p.m.
- Where
- MVP Dance Fit2782 Wilmington Pike · Kettering, OH · 45419
- Good to know
About this event
Balance & Burn blends the best of barre, Pilates, and functional strength training into one energizing workout. This low-impact class combines core work, sculpting movements, and short cardio intervals to improve balance, build strength, and create a full-body burn. Light weights (1–3 lbs) are optional, making this class perfect for all fitness levels looking to move, strengthen, and feel their best.
From MVP Dance Fit
Listed by Mindbody: Kettering, OH, gathered by the Dayton events calendar.