Health & WellnessThursday, November 5
Tabata Yoga w/ weights
Thursday, November 5 · 7-8:15 p.m. · Hot Yoga and Wellness Center
7-8:15 p.m.
- When
- Thursday, November 5 · 7-8:15 p.m.
- Where
- Hot Yoga and Wellness Center576 Miamisburg Centerville Rd. · Centerville, OH · 45459
- Good to know
About this event
Tabata yoga, opens the body through a repetition of warm-up and then goes through a total of 8 tabatas. Each tabata is a repetition of two exercises alternating. This class is high intensity and works in intervals. This means you power through a set and have time to treat reset and go again!! Open to all levels.
From Hot Yoga and Wellness Center
Listed by Mindbody: Centerville, OH, gathered by the Dayton events calendar.