Health & WellnessSaturday, November 7
Rise & Grind Bootcamp
Saturday, November 7 · 9:30-10:30 a.m. · MVP Dance Fit
9:30-10:30 a.m.
- When
- Saturday, November 7 · 9:30-10:30 a.m.
- Where
- MVP Dance Fit2782 Wilmington Pike · Kettering, OH · 45419
- Good to know
About this event
Start your day STRONG with Rise & Grind, a full-body strength training class designed to build muscle, improve stability, and enhance mobility. This energizing workout combines functional strength exercise with balance and mobility work to help you move better, feel stronger, and set the tone for the rest of your day. Suitable for all fitness levels, Rise & Grind will leave you feeling empowered, refreshed, and ready to take on whatever comes next.
From MVP Dance Fit
Listed by Mindbody: Kettering, OH, gathered by the Dayton events calendar.