Health & WellnessFriday, November 20
Group Reformer/Jump
Friday, November 20 · 10-11 a.m. · My Pilates Studio
10-11 a.m.
- When
- Friday, November 20 · 10-11 a.m.
- Where
- My Pilates Studio8100 Miller Farm Lane · Dayton, OH · 45458
About this event
Group Reformer/Cardio Jumpboard Classes are excellent for cardio enthusiasts! This class will take you through various jumps lying on your back or side using the springs as resistance as well as adding in traditional group reformer exercises for a balanced, cardio & invigorating session. It is very low impact to the joints and will strengthen your feet, legs, butt, abdominals and endurance. Most classes will incorporate upper body strengthening as well. Get ready to sweat!
From My Pilates Studio
Listed by Mindbody: Centerville, OH, gathered by the Dayton events calendar.