Cardio Line Dancing-Dayton

About this event

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit!

• Improves cardiovascular health

• Improves memory and cognitive function

• Boosts flexibility and range of motion

• Strengthens muscles and joints

Learn easy to follow dance routines set to various music styles. No dance experience needed – just bring your energy and enthusiasm! Wear comfortable clothing and shoes and bring a water bottle.

Dates: Fridays, November 6-20, 2026

Time: 1-2 pm

Location: Kettering Health Years Ahead | Dayton

This program is free. Space is limited and registration is required – walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot.