Hatha Yoga Flow

About this event

Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". Classes will typically start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutations before progressing through the rest of the poses, for a balanced and complete yoga practice. Poses will typically be held longer, with an emphasis on alignment and sense awareness, balancing mind and body. Yoga therapy theories may also be introduced, making this class perfect for those looking for the therapeutic benefits of yoga. Modifications make this class suitable for all levels of practitioners.

From Day Yoga Studio