Health & WellnessTuesday, November 17
Barre $30
Tuesday, November 17 · 7:10-8:10 p.m. · Femme Fatale Dayton
- When
- Tuesday, November 17 · 7:10-8:10 p.m.
- Where
- Femme Fatale Dayton4623 Gateway Circle · Kettering, OH · 45440
- Good to know
About this event
Barre is a high-intensity, low-impact workout that combines elements of ballet, Pilates, and yoga. We will be using a chair as a prop for balance and support while performing small, isometric movements that target specific muscle groups including abs, arms, and legs. In the hour long class we will have about 45 minutes of work with 15 minutes of stretching spaced between. Tight fitting clothing suggested for alignment purposes. Bare feet or grippy socks are recommended. Increase the challenge by bringing our personal ankle or wrist weighs! Prerequisites: None!
From Femme Fatale Dayton
Listed by Mindbody: Kettering, OH, gathered by the Dayton events calendar.