Health & WellnessSunday, November 15
Slow & Steady
Sunday, November 15 · 8:30-9:15 a.m. · MVP Dance Fit
8:30-9:15 a.m.
- When
- Sunday, November 15 · 8:30-9:15 a.m.
- Where
- MVP Dance Fit2782 Wilmington Pike · Kettering, OH · 45419
- Good to know
About this event
Slow doesn’t mean easy! This 45-minute, low-impact strength class focuses on controlled movement, eccentric training, and time under tension to make every rep count. Each week brings a new focus — Push, Pull, Legs & more. No jumping. No rushing. Just strength, mobility, control & intention. Come slow it down, feel the burn, and build yourself up.
From MVP Dance Fit
Listed by Mindbody: Kettering, OH, gathered by the Dayton events calendar.