Health & WellnessThursday, November 5
Load & Lift
Thursday, November 5 · 6-6:45 p.m. · Turbo Zone Fitness
- When
- Thursday, November 5 · 6-6:45 p.m.
- Where
- Turbo Zone Fitness7917 South Suburban Road · Dayton, OH · 45458
- Good to know
About this event
Load & Lift is a 45-minute strength-focused class built around proper form, intentional weight training, and progressive overload. You’ll learn how to lift with confidence, challenge your muscles safely, and gradually increase your strength over time. This class is all about quality over quantity—controlled reps, smart weight selection, and movements that actually make you stronger. Whether you’re newer to strength training or ready to level up, you’ll be challenged at your own pace. No wasted time. No random workouts. Just 45 minutes of focused lifting that leaves you stronger than when you walked in.
From Turbo Zone Fitness
Listed by Mindbody: Centerville, OH, gathered by the Dayton events calendar.