Warm Stretch and Release

About this event

This warm class (heated around 80-85 F) will focus on breath connection combined with deep stretches of the body. Each stretch will start out dynamic, gently flowing with the breath, and then work its way into a longer, deeper hold- encouraging a shift of mind/body/spirit toward a state of inner stillness, restoration, peace, and relaxation. The pace will be mindful and therapeutic. The emphasis of the class will be on floor work, typically no standing poses. Pranayama (breathwork) and meditation will often be incorporated. This class is ideal for anyone seeking yoga for stress release, detox, well-being, athletic recovery, relaxation, and/or mindfulness. Suitable for all levels of practitioners. Beginners are welcome.

From Day Yoga Studio